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Tips From Pure Readers

Please choose a catagory from the list below to view stories from people dealing with breast cancer. Many have already shared thier stories. Leave your tip here.

How do you Get Outside?


Join a women's fitness group for support and fun


I encourage and organize women to exercise regularly through walking or running in a group. In our groups, we offer breast cancer survivors free membership because we know that movement and regular exercise can make a difference in recovery as well as prevention. I'm a bc survivor and I want all women to keep the quality of their lives high. Fitness that includes fun and friendship is a WOW experience. My free weekly e-zine is http://TheWeeklyPepTalk.com. Thanks!
- Stephanie A.

Walk to Work


I walk to work (about 2.5 miles) at least 3 times a week and hike on the weekends.

-Dana O, San Francisco, CA
- Dana O.

One More Train Station


I walk at least one train station farther than the closest one to my home.

-Kim D, Brooklyn, New York
- Kim D.

Running, Riding. Swimming


I go running with my dog at the park by my house. I have an old 10-speed and I love exploring new neighborhoods that way. Especially in the fall. Whenever I go back to Austin, I go swimming at Barton Springs or in one of the many lakes and rivers.

-Eve S, Brooklyn, NY
- Eve S.

Swimming Hole


I love to swim in my favorite, little known swimming hole.
- Sharon N.

Prospect Park


- Mirm D.

Exercise in the Park


For exercise, I run and stretch in the park. The scenery and the other runners keep me motivated and exhilarated.
- Jaime B.

Ride My Bike


I like to ride my bike to the grocery store or just for fun in the park.
- Molly C.



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